Before any workout - running, zumba, cycling, etc. - an effective warm-up is crucial. Targeted warm-up exercises help prepare the heart muscle and circulatory system, improve performance, reduce risk to injury and increase muscle elasticity and flexibility of the tendons and ligaments.
Simply speaking, key movements help warm your body and be prepared for the increased demand of vigorous exercise.
Tip: Stretching is not recommended as one can tear cold muscles.
We believe in somewhat dynamic warm-up exercises.
Here are some key moves for you to begin your workout with. Super easy, highly effective and fun to do!
You're now all set to begin the workout of your choice.
If you've 30 minutes & want to try something fun, check out our 5 easy moves to feel like a rabbit.